The Impact of Winter on Mental Health
Cold temperatures. Short days. Isolation. Many people struggle with the impact of winter on their mental well-being. The winter blues, also known as Seasonal Affective Disorder (SAD), can cast a long shadow over mental health, affecting mood, energy levels, and overall outlook on life. There are several reasons why winter can have this effect on […]
Home for the Holidays? Winter Driving Safety
It’s the time of year when many of us travel by car to be with loved ones, and also when the weather turns cold and unpredictable. That combination can create some real problems, so let’s take a quick look at getting there safely over the holidays. Safety begins long before you leave, starting with making […]
Thankful for a Safe Holiday – Thanksgiving Safety Tips
It’s almost Thanksgiving, that uniquely American holiday when we gorge ourselves on food, football and family. It’s great to have a big crowd together to share a big meal, but in all that hubbub it’s easy to forget some safety basics. Here are a few tips for a safer holiday: There are more than twice […]
Heart Attack or Cardiac Arrest?
You’ll often hear the terms “heart attack” and “cardiac arrest” used interchangeably. While they’re undeniably related, they’re not the same thing. A heart attack is a circulation issue, while cardiac arrest is an electrical problem. Let’s take a look at the differences: Heart attack A heart attack results from a physical blockage of an artery […]
Considerations for a Workplace AED Program
According to the American Heart Association, there are some 400,000 sudden cardiac arrest (SCA) events in the United States each year. Of those, roughly 120,000 occur in the workplace. This is why so many companies are launching automatic external defibrillator (AED) programs: again according to the AHA, an employee’s likelihood of surviving such an event […]
Grilling Safely
It’s summertime, and that means we fire up the barbecue grill … gas if we’re in a hurry, charcoal for those with a little more time. Unsurprisingly, summer is also the peak time for accidents and injuries from grills. According to the National Fire Protection Association, more grill fires happen in July than any other […]
Who Should Take Safety Training Classes
There is no way to plan for an accident, but there are ways to prepare for them. Being an individual who is thoroughly trained in first aid, CPR, and AED usage is one of them. While safety training is important for everyone, there are some professions and groups of people where this training is imperative. […]
How To Safely Splash Into Summer
Summer’s eagerly awaited return is almost here. Warm weather and longer days present the perfect opportunity to enjoy favorite pastimes. However, there are a few activities that present a higher risk of injury. Our safety experts dive into how you and your loved ones can stay safe while having fun this summer, offering tips on: […]
Are You Prepared For An Emergency?
Emergency preparedness can often be daunting, and many would prefer to think it’s something that isn’t necessary. However, taking the time to make sure your family and workplace are prepared to react in a crisis can sometimes mean the difference between life and death. Here, the safety and emergency preparedness experts at Heart To Beat […]
Spring Cleaning: Make Safety a Standard in Your Home
Spring is a symbol of rebirth, and many will use this spring to clear their homes and garages of any unnecessary clutter. Whether you’re undertaking a major purge or just planning on tidying up, spring cleaning is the perfect opportunity to reevaluate the current safety measures in your home and how you can improve on […]
